Autogenic training relaxation technique

Autogenic training relaxation technique , systematic alternative tensing and relaxing of muscle groups is taught to patients (autogenic training) leading to deep relaxation and ability.

In addition to these, diaphragmatic breathing, focused repetition of words/phrases/prayer (distraction), guided imagery, transcendental meditation, are additional methods used.

• Pranic healing,

• Psychic healing,

• Magnetotherapy,

• Aromatherapy,

• Biofeedback,

• Therapeutic touch and

• Massage are some of the methods described but with very non-conventional principles and autogenic training relaxation technique .

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